What are Adaptations and Creative Adjustments and How Can Therapy Support?
Think about yourself as a child, what did you feel when you were around your family? How were you received and met by the differing...
Anxiety is a Bully
As a psychotherapist, I see lots of clients that are dealing with differing levels of anxiety on a daily basis. Anxiety is more than just...
5 Tips to Support Reducing Anxiety Outside of the Therapy Room
Anxiety is becoming more and more common, perhaps this is due to peoples lifestyles that are not allowing the self-care that fosters...
Depression – The Spectrum and How to Make Changes
This short video is a useful resource for people who are experiencing depression and for mental health practitioners working in the...
