BLOG | jessicahallock

Comfortably Uncomfortable Relationships – A Modern Day Plague

The term comfortably uncomfortable is used to describe those relationships where one accommodates another to their own detriment. Now,...

I felt to explore the topic of Ketosis through a slightly comical but still highly resourceful story that my husband wrote. Oliver's...

This is a fantastic article that exposes the sugar industry and brings understanding to the delicate and divine "ecosystem" of the body ....

"Man has been living for 2 million years in a mostly Ketonic state, burning healthy fats instead of clunky and cancerous sugar". ...

Think about yourself as a child, what did you feel when you were around your family? How were you received and met by the differing...

As a psychotherapist, I see lots of clients that are dealing with differing levels of anxiety on a daily basis. Anxiety is more than just...

Who doesn't love fish cakes?? This simple fishcake recipe is super simple and delicious. Hopefully this inspires some healthy mojo in...

Anxiety is becoming more and more common, perhaps this is due to peoples lifestyles that are not allowing the self-care that fosters...

This short video is a useful resource for people who are experiencing depression and for mental health practitioners working in the...